To Boost Immunity of human body requires the right vitamins and nutrients. In addition to vitamin C, vitamin D, and vitamin A, vitamin V also play a role in immune function. Keeping a healthy immune system is dependent on what you eat. You might want to consider taking a multivitamin daily if you cannot get enough vitamins from your diet alone. Multivitamins contains vitamins and nutrients that help to boost the immunity as well as your overall health.
Vitamin A is very important to strength of the immune system. Cellular immunity is also influenced by vitamin A. Additionally; this vitamin has an antioxidant effect that helps to boost immunity. In addition to keeping the cells inside and outside of your body healthy, vitamin A also helps you maintain healthy skin.
You can find Vitamin A on these foods
- Colorful fruits
- Oily fish
- Butternut squash
- Dark green leafy vegetables
Vitamin A is found in many, and grains, such as apricots, sweet potatoes, peppers etc. Other great sources of Vitamin A include cheese, eggs, yogurt.
Vitamin B plays an important role in boosting your immune system. This Vitamin fights against infectious viruses and boosts your immunity by producing antibodies. Further, this vitamin is beneficial for improving the functioning of the brain.
The body’s immune system relies on vitamin B6 for biochemical reactions. Salmon and tuna are examples of foods rich in vitamin B6. Green vegetables and chickpeas are also sources of vitamin B6.
Vitamin C is necessary for all cellular growth and repair. Muscle, skin, bones, and teeth require vitamin C for their repair and maintenance. As an antioxidant, this vitamin accelerates the production of white blood cells, which are essential for fighting off infections. Vitamin C also helps the body produce antibodies. Many Infections can be prevented by vitamin C.
You can find Vitamin C on these foods :
- Bell peppers.
- Brussels sprouts.
There are lots of different foods that contain vitamin C, such as oranges, broccoli, potatoes, red peppers, and green peppers. We need vitamin C for good health, but our bodies cannot store it, so we have to consume it daily through food. As well as keeping our skin and bones healthy, vitamin C helps boost our immunity.
In order to maintain a healthy immune system, vitamin D is one of the most important nutrients. Vitamin D is essential for the health of our bones, teeth, muscles and the body’s immune system. It is also helpful in boosting our immune system.
Among the foods that are helpful are:
- Fortified orange juice
- Fortified cereals
- Egg yolk
- Cod liver oil
Milk, like orange juice, vitamin D is a powerful vitamin that boosts our immune system. Fish oil, red meat, egg yolks, mushrooms, and oily fish are all sources of vitamin D.
Vitamin E to Boost Immunity
It is essential to use vitamin E to boost your immune system since immune cells contain more vitamin E! This vitamin is necessary for cellular immunity, so a deficiency will harm cells. Additionally, it can improve blood circulation by forming red blood cells.
The antioxidant property of vitamin E may help your body battle infection just like that of vitamin C. Vitamin E is essential to your immune system because it is involved in more than 200 different biochemical reactions that occur within your body.
You can find Vitamin E on these foods:
- Vegetable oils
- Peanuts/peanut butter
- Sunflower seeds
- Safflower, and soybean oil
- Sunflower seeds
At the cellular level, it can modulate immune functions, which decrease with age. It boosts the ability of the immune cells to fight infection and helps to boost the immune system.
Iron To Boost Immunity
Iron plays a very important role in transporting oxygen in the cells of the body which helps in boosting the immune system.
- Red meat
- Canned light tuna
- Canned sardines
- Iron-fortified cereals.
The body uses iron in other important processes as well.
Selenium To Boost Immunity
You can boost your immune system by lowering oxidative stress with selenium. When you are deficient in this vitamin, your immune system will be less responsive to bacteria and viruses. A significant effect of selenium on the immune system may be its ability to prevent infections. Animal products are the best sources of iron. Occasionally, too much Selenium can be harmful, so try to limit your intake to one to two in a day.
You can find Selenium in these foods:
- Cottage cheese
- Meat and liver
Zinc to Boost Immunity
You need zinc to keep your immune system balanced since it keeps everything in balance. Zinc also helps to control inflammation in the immune system, which can be harmful. A healthy immune system depends on zinc for development. Most of the time, it can be found in animal foods, but there are also vegetarian foods that contain it.
You can find Zinc on these foods
- Baked beans
- Lean meats and poultry
How to boost your immune system in other ways?
You can boost your immunity system by washing your hands properly. You might also boost your immune system by doing the following things:
- Keep active.
- Quit Smoking
- Manage your weight
- Limit or avoid alcohol
- Make sure you get enough sleep
- Manage your stress
- Make sure you wash your hands and brush your teeth properly
In this article, we discussed 8 immunity boosting vitamins that can help people to boost their immune systems.
It is still important to keep in mind that the immune system is extremely complex. Healthy eating can help you keep your immune system strong.
As well as exercising and not smoking, other lifestyle factors that could affect immune system health are important to keep in mind.